Breath work refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional health. By utilising intentional breathing patterns and techniques, it can effectively reduce stress, anxiety and various negative emotions.

Discover the transformative power of breath control by joining our weekly breath work class led by Transformation Coach Lino Hola every Sunday at 4pm. The classes commence from Sunday, May 21st, and are designed to equip you with the necessary tools to lead a healthy and happy life.