Commonly considered a gentle form of yoga, vinyasa flow is characterised by combining multiple movements while focusing on your breath and poses. Vinyasa classes include a wide range of postures, and no two classes are ever alike.
In this class you will experience a free flow that resembles a dance, with the breath serving as your partner. Join the classes to unwind from everyday life, improve your breath work, flexibility and cardiovascular fitness.
You will also receive a cold eucalyptus scented towel at the end of your class, leaving you feeling fresh and rejuvenated.